life stories, wellness


My favorite month of the year, October brings a change to the light in the late afternoon, cooler weather, lots of hiking and all-things-pumpkin, as well as gratitude and life reflections that typically shape many months in my life. Alas, my peaceful October feeling is not that this year. I am concerned and I am… Read More october



Last week was filled with reminders. Lessons I thought I learned long ago popped up throughout the week as humble taps on my heart that I am ever on the journey. Life has a way of talking to you if you leave spaces in it. I happened to be in line behind two women at… Read More connect


the basics

I have always been passionate about wellness, which to me is the balance of mind, body, and spirit. But, increasingly, I am learning about the balance part. Wellness is not an arrival point, but an ongoing journey of paying attention to where we are, what we need, and how to get there.  It is not… Read More the basics