life stories, wellness


My favorite month of the year, October brings a change to the light in the late afternoon, cooler weather, lots of hiking and all-things-pumpkin, as well as gratitude and life reflections that typically shape many months in my life. Alas, my peaceful October feeling is not that this year. I am concerned and I am… Read More october



Last week was filled with reminders. Lessons I thought I learned long ago popped up throughout the week as humble taps on my heart that I am ever on the journey. Life has a way of talking to you if you leave spaces in it. I happened to be in line behind two women at… Read More connect


the basics

I have always been passionate about wellness, which to me is the balance of mind, body, and spirit. But, increasingly, I am learning about the balance part. Wellness is not an arrival point, but an ongoing journey of paying attention to where we are, what we need, and how to get there. ┬áIt is not… Read More the basics